4.10.24 Meal Plan
Hello my FED loves,
Happy eclipse week.
Whoa.. it has been a very, very intense one over here.
Last weekend we got sick and it took us a good four days for each person in our family of pooping and puking, stomach cramps, and exhaustion to come through to the other side.
It felt very auspicious how it coincided with the eclipse portal. Barely on the other side of it I feel how we all needed to complete loops, purge what was no longer needed, and have a big energetic upgrade overall.
This week I’ve got some my classics like Korean meat balls and cajun beans and rice, along with new additions that are super easy like Easy Spaghetti and one, a little more involved, but super delicious, salt and pepper shrimp rolls.
For the nourishing tip this week I’m talking about how to support a family through an illness with 3 of my top tips.
Enjoy, my loves. Thank you for being here.
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